Health & Life Coaching

Health Coaching

Do you need help implementing lifestyle changes to improve your physical health? Look no further. Have a Professional Athlete as your personal Health Coach, to guide you along the way. Richard can help you address six key areas that affect wellness, which includes:

• Smoking
• Stress
• Nutrition
• Sleep
• Activity
• Time Management

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Life Coaching

Do you need to make progress in your life in order to attain greater fulfillment? Do you need help improving in your relationships, career, and your day-to-day life? Here are just some of the areas that Richard can assist you in:

• Frequent Irritability
• High Stress and/or Anxiety Levels
• Inability to break bad habits
• Lack of fulfillment in your social life
• Persistent feeling of dissatisfaction at work
• Sense of blocked creativity

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