Health & Life Coaching

Health Coaching

Do you need help implementing lifestyle changes to improve your physical health? Look no further. Have a Professional Athlete as your personal Health Coach, to guide you along the way. Richard can help you address six key areas that affect wellness, which includes:

• Smoking
• Stress
• Nutrition
• Sleep
• Activity
• Time Management

Life Coaching

Do you need to make progress in your life in order to attain greater fulfillment? Do you need help improving in your relationships, career, and your day-to-day life? Here are just some of the areas that Richard can assist you in:

• Frequent Irritability
• High Stress and/or Anxiety Levels
• Inability to break bad habits
• Lack of fulfillment in your social life
• Persistent feeling of dissatisfaction at work
• Sense of blocked creativity